POSTPARTUM (4th TRIMESTER CARE)
Let’s Bring the Focus Back to You, Momma
Did You Know?
Most women in the United States must independently navigate the postpartum period until their traditional postpartum visit at 4–6 weeks. This is often the most challenging time for new mothers.
More than half of pregnancy-related complications occur after delivery, highlighting the critical need for early postpartum care.
The first three months postpartum, also known as the 4th trimester, is a period of profound emotional, physical, and social transformation called “matrescence.” It’s a time when many new moms struggle with identity shifts, overwhelming emotions, and physical recovery.
Up to 40% of women skip their postpartum visit due to the challenges of early motherhood, leaving many without the support they need.
Dr. Iris founded Luminé Wellness after recognizing the lack of comprehensive postpartum care in traditional medicine. She witnessed countless new mothers struggling to recover physically, emotionally, and mentally, without adequate support or resources. With her expertise in Osteopathic Medicine and a holistic approach, Dr. Iris is dedicated to making sure you—the mother—are at the center of your postpartum care.
The Forgotten Transition: What is the 4th Trimester?
The 4th trimester refers to the critical first three months postpartum, a time of profound change as you transition into motherhood. This period, known as “matrescence,” mirrors the emotional and physical transformations of adolescence. Yet, unlike pregnancy, this stage often lacks the care and attention new moms desperately need.
During pregnancy, you likely had 15–17 prenatal visits with your OB, friends and family checking in on you, and even strangers offering their seats to you. But after giving birth, the attention shifts entirely to your baby. Once you’re discharged from the hospital, you’re told, “Good luck! See you in 4–6 weeks.” Meanwhile, these early weeks can be some of the most challenging of your life.
The Challenges of Postpartum: What Society Doesn’t Tell You
In today’s society, motherhood often comes with immense pressure to be “perfect.” Social media glamorizes the postpartum period, leaving many new moms feeling isolated and inadequate. Yet, it’s natural to experience a wide range of emotions—joy, nostalgia, sadness, and frustration—as you navigate this transition. You’re not alone in feeling this way, and it doesn’t mean you’re failing.
However, it’s important to distinguish between normal postpartum emotions and postpartum depression. Persistent sadness, anger, or anxiety lasting more than two weeks may signal the need for professional support. At Luminé Wellness, we’re here to help you differentiate and address these challenges.
How Luminé Wellness Supports You
Dr. Iris created Luminé Wellness to fill the gap in postpartum care. We provide personalized, holistic services to help you recover, rebuild, and thrive during this transformative time.
Our Approach
Osteopathic Manipulative Medicine (OMM): Gentle, hands-on treatment for pain relief and improved function.
Lifestyle Medicine: Tailored support for nutrition, exercise, stress management, and sleep.
Soul-Focused Healing: Techniques to nurture your emotional and mental well-being.
Breathwork and Pelvic Floor Activation: Essential exercises for recovery and core strength.
Lactation Support: Expert guidance for a smoother breastfeeding experience.
Why Early Care Matters
Did you know that more than half of pregnancy-related complications occur postpartum? And yet, most women don’t receive medical attention until their 6-week follow-up appointment. At Luminé Wellness, we bridge this gap, providing care when you need it most.
“Dr. Iris is amazing! She took the time to explain everything she was doing and showed me some exercises I can do at home. I felt so relaxed after my appointment. Definitely recommend!!!”
Understanding Matrescence: It’s Not Just Postpartum Depression
Matrescence is a natural part of becoming a mother. It’s the tug-of-war between your old self and your new identity. You might feel nostalgia for your pre-baby life, irritation, or even boredom. These emotions don’t make you a bad mom; they make you human. Remember, you don’t have to be perfect—just “good enough” is enough for your baby.
Common Postpartum Conditions We Treat
Many new moms face physical discomfort or pain that can hinder their quality of life. We specialize in treating:
Low back pain and sacral dysfunction
Pelvic floor issues such as urinary incontinence or dyspareunia
Pubic symphysis pain
Migraines and sinus disorders
Musculoskeletal pain from delivery or parenting demands
Our goal is to help you feel stronger, more comfortable, and better equipped to embrace your new role.
4th Trimester/Postpartum Packages…
Our time together is designed to provide you with the care and support you need during the critical first 12 weeks postpartum.
Payment plans are available through Cherry with cash discounts for full payments.
What’s included in the Initial 2-Hour Prenatal Consultation
Complete birth history and physical, including detailed trauma/injury history
Whole-body osteopathic exam
Focused treatment on 1-2 major areas of dysfunction
Comprehensive alignment/ADL/movement assessment
OMM diagnosis and treatment to ensure proper pelvic/sacral movement prior to delivery and management of pain throughout pregnancy
Lifestyle Medicine prescriptions
Prenatal core activation protocol (neutral alignment, breathwork, pelvic floor activation & relaxation techniques, new mom ADLs)
Discussion of birth preferences/postpartum planning including lactation and doula services
The Radiant Recovery Package
(100% in-home services)
Initial 2-Hour Prenatal Consultation (36-38 weeks): Prepare your body and mind for the journey ahead with this in-depth session designed to optimize your health and plan for postpartum success.
Initial 2-Hour Postpartum Evaluation (1-3 Days Post-Discharge): Ensure a strong start to your postpartum recovery with this comprehensive session.
4 In-Home Follow-Up Visits
Scheduled at 2, 4, 8, and 12 weeks postpartum
Diastasis recti check at 8 weeks
Postpartum-specific Lifestyle Medicine education and support
Ongoing Access to Dr. Iris
Unlimited, direct access via a private, HIPAA-compliant app for calls, texts, and emails (7 days/week)
1-2x weekly on-demand virtual Q&A calls (10-15 minutes as needed)
Follow up visits include:
Prenatal core activation protocol: neutral alignment, breathwork, pelvic floor activation and relaxation techniques, and new mom ADLs
Discussion of birth preferences and postpartum planning, including lactation and doula services
Postpartum Virtual Check-In: While in the hospital, connect virtually to address concerns and assist with initiating breastfeeding (if desired, per mom’s plan).
Postpartum Protocol: Support for neutral alignment, breathing, pelvic floor work, and activities of daily living (ADLs).
OMM Diagnosis & Treatment: Hands-on evaluation and care to address musculoskeletal concerns.
Lactation Support: Expert help for breastfeeding challenges.
Wellness Coaching: Guidance to enhance recovery and maintain overall well-being.
PRICE: $TBD
The Nurtured Mother Premium PLUS Package
(100% in-home services)
Everything included in the Radiant Recovery Package PLUS:
11 in-home, weekly follow-up visits from 2-12 weeks
Unlimited, on-demand 10-15min virtual visits/wk
PRICE: $TBD
Individual Services:
Initial Postpartum Evaluation & Treatment (1.5-2 hours):
In-office: $500
In-home: $600
Check out our packages to save per visit.
Postpartum Follow-Up (45-60 min):
In-office: $300
In-home: $400
Focused Follow-Up (30 min):
In-office: $200
“Dr. Tian is an exceptional healthcare provider. She is highly skilled, knowledgeable, and compassionate. I have always felt that she gives me her full attention and care during my appointments. I highly recommend her services to anyone seeking a women's health professional.”
Start Your Journey with Luminé Wellness
Motherhood isn’t about perfection; it’s about progress, resilience, and love. You don’t have to navigate this journey alone. Let us help you feel seen, heard, and cared for during this transformative time.
Book your free 1:1 consultation today and discover how we can support your postpartum journey.
